Try a class

Working with a teacher can be a great support when you're new to yoga, no matter what your fitness level. A teacher can also be a great resource to help explore other aspects of yoga beyond the poses. Here are tips for finding a class:

• Consider different types of classes. There are many different styles of yoga, including flow style (Vinyasa), prenatal yoga, power yoga and restorative yoga. Read the class descriptions. Some classes indicate the level of experience needed or are designed specifically for beginners. Classes may be offered through studios, fitness clubs, community centers, places of worship and online.
• Connect with the teacher. Have a conversation before the class. Explain what you're looking for and talk about any worries or concerns. Find out about the teacher's training and what components of yoga he or she finds important. For most teachers, the base level of training is 200 hours.
• Preview a class. If you're not sure if the class is a good fit, ask the instructor if you can watch part of the class. With online classes, you can see what the practice is and determine whether you think you'll be comfortable. Classes should include physical movement, breathing techniques and meditation to give you a well-rounded yoga experience. Many yoga classes are available on a drop-in basis.
• Listen to your body. If you leave class feeling down, stressed or low on energy, that class may not be the best fit for you. Keep exploring. Try another style of yoga or another teacher until you leave class feeling relaxed and rejuvenated.